Our Services

Choose your path—foundations, flow, or focused 1:1 attention.

1 Session

AUD $220

3-Session package

AUD $525
($175 per session ~ over 20% saving)

5-Session package

AUD $825
($165 per session ~ 25% saving)

7-Session package

AUD $1085
($155 per session ~ almost 30% saving)

Posture

Build a strong, aligned foundation for better posture and reduced back pain.

Core Strength

Develop deep core strength that supports every movement you make.

Mobility

Increase flexibility and range of motion for a more fluid, pain-free body.

Mind-Body Focus

Cultivate mindful movement through breath, control, and precision.

Get in Touch

Have questions? Want to book a discovery session?
I'd love to hear from you.

Studio Hours

Mon–Sat: 07:00–20:00
Sunday: Closed

Get in Touch

Have questions? Want to book a discovery session?
I'd love to hear from you.

Email Me

hello@emotionalwellnesstherapies.com

My Method

Proper body positioning for safe, effective movement

Alignment

Coordinated breathing to enhance control and focus

Breath

Deliberate, mindful execution
of every exercise

Control

Smooth transitions creating continuous, graceful movement

Flow

Quality over quantity in
every repetition

Precision

Dynamic

FLexible Options

Pay as you go

Drop-In

Flexible options to fit your schedule and budget.

Single class rate

Valid for 2 months

5-Class Pack

€130

Valid for 3 months

10-Class Pack

€240

Unlimited group classes

Unlimited Monthly

€180/month

First-time clients: Intro offer available - 3 classes for €60

Meet Your Instructors

Certified professionals dedicated to your growth and wellbeing.

Emily Carter

Reformer & Mat Specialist

Balanced Body Certified

Jake Rivera

Dynamic Training

BASI Pilates Certified

Sophie Lin

Pre/Postnatal & Rehab

Polestar Pilates Certified

Not sure which class is right for you?

Book a Private 1:1 Session to get personalized guidance and a custom program designed for your goals.

Emotional Wellness Therapies

Set yourself free and transform your life.

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